HOW TO CALCULATE YOUR MACROS FOR MUSCLE GAIN OR FAT LOSS

If you want to build muscle or lose fat, understanding macros (macronutrients) is essential. Macros are the nutrients your body needs in large amounts—protein, carbohydrates, and fats—to function properly. Calculating them correctly can help you reach your fitness goals faster. What Are Macros? Macros are the three essential nutrients

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